Counseling & Psychology

Mental health counselling

Just talk. A safe place where no one judges you.
Psychologists qualified in their own countries stay beside you.

Is this for you?

This may be what you need right now

Since the diagnosis, the fear and anxiety won't stop
You want to talk, but you don't want to worry your family or friends
You can't quite put it into words, and still you want to be heard
Things are not going well at work or school. Every day is hard
You feel low and you don't know why
How it works

What happens in a session

Nothing complicated. Nothing to prepare.

01

You just talk

You put into words what you feel right now. It is fine if it comes out clumsily; we look for the words together.

02

Your feelings settle

As you talk, the feelings that had been circling begin to take a clearer shape.

03

It gets a little lighter

Nothing has to be solved. Just a moment of rest can become the next step.

Our Specialists

Specialists who can take this session

Our psychologists hold professional qualifications in their own countries.

Loading specialists…

We also have specialists who work in Japanese, Chinese, Spanish and other languages.

360° Support

A team around you

At Supra Mentor four fields work together. Alongside the psychologists there are coaches, peer supporters and beauty counsellors, all connected, so that as your situation changes you can move smoothly to the support you need.

Mental health counselling (you are here)
Cancer Journey Coaching Peer support Organic beauty counselling
For example, once counselling has helped you settle and you find yourself wanting to know yourself better, we can hand you over to coaching without friction. And if hair loss or another change in your appearance starts to weigh on you, a beauty counsellor can support you in parallel. The whole team moves around you.
What does a mental health specialist actually do?
"How is this different from talking to my family?" "How many sessions until something changes?" — answered in plain words.
Read about this work
If you would like to know more
A short guide to our counselling: one-to-one sessions with multilingual counsellors who have clinical experience. Anyone is welcome to read it, for themselves or to share with someone they care about.
Download the service guide (PDF)
Book a Session

Would you like to talk?

It is fine if you do not know which counsellor suits you.
The first 30 minutes are free. Give it a try.

Thank you for your booking

Your session is coming up soon.
You can check or change your booking any time from My Page.

You are welcome back any time

Whether you want to keep talking, or look for a different counsellor.
Come to us whenever you like, at your own pace.

Book a free consultation
First 30 minutes free Online available Japanese and English