Jesny James

Jesny James

Addictions, Adjustment Difficulties, Anxiety, Burnout&Work-Life Balance, Depression Treatment, Personality Disorders, Relationship&Interpersonal Issues, Self-Esteem&Identity Concerns, Stress and Worry, Trauma&PTSD

Certification
Consultant Psychologist
Years of experience
3 years
Current Affiliation
Jesny James
Credentialing Organization
Christ College Autonomous, Kerala
Expertise
Depression,Anxiety Disorders,Stress Management,Alcohol & Substance Addiction,Trauma & PTSD,Personality Disorders,Adjustment Difficulties,Relationship & Interpersonal Issues,Self-Esteem & Identity Concerns,Burnout & Work-Life Balance
Therapeutic Approaches
Cognitive Behaviour Therapy (CBT),Mindfulness-Based Interventions,Client-Centred Therapy,Supportive Psychotherapy,Family and Couple Therapy,Behaviour Therapy,Stress Management and relaxation training,Dialectical Behavior Therapy (DBT),Acceptance and Commitment Therapy (ACT),Trauma-focused approaches
Language
English

Profile

As a Consultant Psychologist, My goal is to create a warm and safe space where you can share openly, feel lighter, and take steps toward the life you want. You don’t have to do it all by yourself—I’m here to help.